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A list high vitamin c foods

Below is a list high vitamin c foods that might surprise you so much. Let's see

Kết quả hình ảnh cho vitamin c foods

1: Peppers (Yellow Bell Peppers)

Vitamin C in 100g Per 10 strips (52g) Per large pepper (186g)
183.5mg (306% DV) 95.4mg (159% DV) 341.3mg (569% DV)
Other Peppers High in Vitamin C (%DV per large pepper):Sweet Red Peppers (349%), and Sweet Green Peppers (220%). Click to see complete nutrition facts.


2: Guavas 

Vitamin C in 100g Per cup (165g) Per fruit (55g)
228.3mg (381% DV) 376.7mg (628% DV) 125.6mg (209% DV)


3: Dark Green Leafy Vegetables (Kale)

Vitamin C in 100g Per cup chopped (67g)
120mg (200% DV) 80.4mg (134% DV)
Other Dark Green Leafy Vegetables High in Vitamin C (%DV per cup, chopped): Turnip Greens (55%), Swiss Chard (18%), and Spinach (14%). Click to see complete nutrition facts.


4: Kiwifruit (Green)

Vitamin C in 100g Per cup, sliced (180g) Per fruit (69g)
92.7mg (155% DV) 166.9mg (278% DV) 64mg (107% DV)
Gold Kiwifruit are also High in Vitamin C (%DV per fruit):(151%). Click to see complete nutrition facts.


5: Broccoli

Vitamin C in 100g Per cup chopped (92g)
89.2mg (149% DV) 81.2mg (135% DV)
Other Brassica Vegetables High in Vitamin C (%DV per cup): Brussels Sprouts (125%), Green Cauliflower (94%), Cauliflower (86%), Red Cabbage (85%), and Cabbage (60%). Click to see complete nutrition facts.


6: Berries (Strawberries)

Vitamin C in 100g Per cup sliced (166g) 1 large strawberry (18g)
58.8mg (98% DV) 97.6mg (163% DV) 10.6mg (18% DV)
Other Berries High in Vitamin C (%DV per cup): Raspberries (54%), Blackberries (50%) and Blueberries (24%).

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